Gallbladder attacks can be triggered by eating fatty foods such as chocolate, cheese or pastry.
The primary concern in the gallbladder diet is to avoid fats. Therefore, fatty or fried foods should be avoided. In addition, carbonated drinks and large meals are also discouraged.
The gallbladder diet focuses on lean meats, lowfat dairy products, and fruits and vegetables. Because fat cannot be digested normally, it is important to include plenty of fiber in the diet. A person with gallstones should add starchy foods to the diet, such as bread, to ensure adequate fiber consumption.
Essentially, the gallbladder diet follows a typical food pyramid, with vegetables, fruits, and grains making up the bulk of the diet, supplemented by lowfat dairy products and lean meats in moderation, and with fats and sweets relegated to "sparing" usage.
Supplementation with fish oil capsules has been recommended for gall bladder patients to ensure that they get sufficient amounts of the omega-3 and omega-6 essential oils. In addition, increasing use of the spices turmeric and ginger has been shown to aid digestion, so adding them to the spice cabinet and using them frequently is desirable
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